https://www.alysecarolinepilates.com/home daily 1.0 2023-04-25 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/711f651f-3d11-4f91-95ea-0d08ba9d1d3a/24ALysse22-40+%281%29.jpg Home - Alyse Doescher Certified Stott Pilates Instructor NPCT Certified Pilates sessions are private personalized programming with integration of Reformer, Spine Corrector, and Pilates props to align, strengthen, balance and optimize muscle balance. In addition to building core strength and better posture, pilates helps increase body awareness and stability, improving overall musculoskeletal function. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/a7943389-0d97-4fa1-9370-de637ca0fe7d/24ALysse22-213-Edit+%281%29.jpg Home - the many benefits of pilates increases stability and core strength improves alignment and posture builds flexibility and coordination increases muscular balance and strength improves muscular endurance and tone helps to prevent injuries and increase body awareness improves athletic performance reduces stress and back pain https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668450162580-W4KXQBYP7K33U4EN3RHQ/24ALysse22-243-Edit%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668739676200-4OXQF2ZOV3COX7RY9IUD/24ALysse22-79-Edit-Edit+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1669044082422-TZLIY6YJR7UAPUYQRMNU/24ALysse22-189-Edit%252B%2525281%252529.jpg Home https://www.alysecarolinepilates.com/sessions daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/63cece3e-1d72-4af4-9bfd-8598e98b6bf5/Alyse+MAT+%281%29.png Sessions - Intro package Sessions are 55 minutes 3 Sessions $210 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/411d81ae-1448-41cd-bc2f-ea00b9553c04/Alyse+Pkg+3+%282%29.png Sessions - 10 Session pkg Sessions are 55 minutes 10 sessions $750 (cash Discount offered) https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/e6aebccc-8ce0-4cd3-9a6d-088d53f264ee/24ALysse22-146-Edit+%281%29.jpg Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/fc5b3d77-d0d0-46ee-8b70-c870f4925d68/Alyse+on+bosu.png Sessions - 5 session pkg Sessions are 55 minutes 5 Sessions $385 (Cash Discount offered) https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1669670483195-U8WCLQ7RAPUQKXQQ298J/Alyse+black+marble+%281%29.png Sessions https://www.alysecarolinepilates.com/about-1 daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1682436531540-Z3SWEAZIN9XNXZSBED5A/Alyse+example+2.png About https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1682436537752-3UMT7W3ETQKBTDF7N0X9/Alyse+example+2.png About https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1682436540680-LC37E2MB2YV6MYEUGBO8/Alyse+example+2.png About https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/d04c2757-ef21-426f-9b68-5bdf2732431b/Alyse+example+1+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1682436165307-TSL9VGUBPZVIQ0NY9AT7/unsplash-image-t1NEMSm1rgI.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. 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Click below to return to Alyse Caroline Studio home page. https://www.alysecarolinepilates.com/about daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/144f0b94-7ad7-471b-ae85-7b39ef7d12fe/50ALysse22-37-Edit+%282%29+%281%29.jpg About - Alyse Doescher instructor / owner https://www.alysecarolinepilates.com/contact daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/5257a3f7-b139-477f-a000-d0ab0ba36019/24ALysse22-16+%281%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alysecarolinepilates.com/faq daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/5a0d63e3-3bbd-4c98-90b5-733aa8d57f28/50ALysse22-39-Edit+%282%29.jpg FAQ - questions? see the fAQ’s below! https://www.alysecarolinepilates.com/shop-favorites daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668708973421-L2JVTDMI0FDV1MV328D2/Alyse+BOSU+Pro.png Shop Favorites - BOSU Pro Exercise Ball Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668713534782-QOJ647ZLOOK5U9HJF6K0/Alyse+FLEX+band.png Shop Favorites - Merrithew Flex-band 2 pk. Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668714223791-HDVT83OPVQPYN7R5HAZ9/Alyse+PEACH+bands.png Shop Favorites - Peach Bands Resistance Bands Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668714560806-2B7ILX8QLO0B99JFU89W/Alyse+OPTP+Ball.png Shop Favorites - OPTP Soft Tissue Release Ball Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668714860858-0SV45CWKAC7EX4MZA7NG/Alyse+FOAM+Roller.png Shop Favorites - OPTP 36” Soft Foam Roller Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668715093487-3478B7JLNNQ7UMW5GSCT/Alyse+Stott+Mat.png Shop Favorites - Merrithew/STOTT Pilates Mat Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668715325285-SRCT2SGSCEGAFE8A1JNH/Alyse+SPIKEY+Balls.png Shop Favorites - Spikey Foot Massage Balls Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668716688221-H1TP2NBQD3F53W69HTLM/Alyse+MINI.png Shop Favorites - 7.5 in Merrithew Mini Stability Ball Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668716064533-TKMP2RKZQTL4Q4RB593K/Alyse+Stab+ball+orange.png Shop Favorites - 12 inch Stott Stability Ball Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1668716452493-6H75RM0GF4FN6MM7G42O/Alyse+The+STICK.png Shop Favorites - OPTP The Stick Recommended by Alyse Doescher of Alyse Caroline Pilates Studio in Charlotte, NC. https://www.alysecarolinepilates.com/store-1 daily 0.75 2023-04-25 https://www.alysecarolinepilates.com/store-1/l0dz60vlt3pw219meww4dtj2nw8evs monthly 0.5 2023-04-25 https://www.alysecarolinepilates.com/store-1/single-session-alyse-caroline-studio monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1669080964585-C4EGONL3ZBSKOUWT5JFD/Alyse+Single+Sessio.png Store - Single Session at Alyse Caroline Studio - Alysse Caroline Pilates Studio, Charlotte NC https://www.alysecarolinepilates.com/store-1/intro-package monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1669081088973-485F7DNZJ8QJV168D5WZ/Alyse+Intro+Pkg.png Store - Introductory Package https://www.alysecarolinepilates.com/store-1/five-session-pilates-package monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1669081691380-2MEUN4ZTJT6K7Y12GLN4/Alyse+5+Pkg.png Store - 5 Session Package https://www.alysecarolinepilates.com/store-1/ten-session-pilates-package monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1669081816674-DRX75460DRBQR8HCKKMB/Alyse+10+Pkg.png Store - 10 Session Package https://www.alysecarolinepilates.com/store-1/virtual-pilates-session monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/636d2912ea2cb9729fb53aa1/1669083780049-VH5TV729R4SDP14VV1CG/Alyse+Virtual.png Store - Virtual Single Pilates Session