frequently asked Questions

Your session will be private.

Yes. Please message me for details!

Yes! This is preferable!

Yes!

Yes, once we have spoken and a Dr. note has been obtained.

Grippy socks and form fitting pants or sweatpants.

Men typically wear joggers or form fitting shorts under regular gym shorts.

If you feel you need sneakers, that is an option!

You could do Pilates every day though remember it is not considered “cardio” work.

Please come in and feel free to sit in the front sitting room!

I regularly mask for COVID conscious individuals and equipment is sanitized between sessions.

Yes, of course! You may do so by contacting Alyse and requesting to book a session by submitting the form on the Contact page.